Life Coaching Blog

Inspiration & Support for Navigating Change

When We Tend To Our Lives, They Bloom

When We Tend To Our Lives, They Bloom

Imagine a garden lovingly tended by a skilled gardener. Each plant, each flower, each tree, nurtured with intention and attention to detail. This garden thrives, not by chance, but through the deliberate efforts of its caretaker. But what makes for a truly beautiful garden - and what makes for a beautiful life?

Read More
Wisdom, Purpose & Power Nicola Holmes Wisdom, Purpose & Power Nicola Holmes

On Sustenance, Humility & Pacing Ourselves

My kids recently missed two weeks of school due to mild but relentless illness, and we were in a slog of clinic calls, tracking fevers and medicine doses, cuddling, shuffling work schedules: doing what we needed to do to manage a tough stretch!

I know that many people are overwhelmed these days, and I want to offer sustaining resources and tips for restoration if you're feeling depleted at the moment…

Read More
Transitions & Change, Wisdom, Purpose & Power Nicola Holmes Transitions & Change, Wisdom, Purpose & Power Nicola Holmes

End of January Vibes: Aspirational vs Actual

Here's what I'm hearing lately: 

People wishing that they were feeling peppy, motivated and making powerful headway with meaningful new projects and goals.

But truthfully feeling tired, 'already behind,' and a little dismayed at how much they want to veg out.

If you relate: you're not alone - read on for encouragement…

Read More

SOS! Ready for Change. Do I Need a Life Coach or a Therapist?

Are you ready for change and wondering if coaching or therapy might help?

Are are unclear about the differences between a life coach and a therapist?

In this blog, I’ll offer a brief outline regarding some benefits and limits of coaching and therapy to help you get clear on the guidance that might best suit you.

Read More
Transitions & Change, Purpose & Power, Wisdom Nicola Holmes Transitions & Change, Purpose & Power, Wisdom Nicola Holmes

The Road to Uncovering Your North Star

Do you experience self-doubt or sometimes feel stuck or frustrated as you try to bring your goals to life?

Do you sense that some elements of your life are not in alignment with your deepest longings, values and potential?

In my 20's and 30's, decision-making and creating a clear life path was pretty excruciating for me. It took me a dang WHILE to feel like I was actually adulting - and the journey to get there was painful.

About 14 months months ago, I was interviewed by Stephenie Zamora on her Tales from the Journey Podcast.

It was a rich conversation and I'd love to share it with you.

Read More
Wisdom Nicola Holmes Wisdom Nicola Holmes

The Beauty of Anchors Amidst Chaos

Do you sometimes feel busy, overwhelmed, or scattered?

Could your time and attention could be better aligned with your priorities?

If you’re thinking, “Hell, what even ARE my priorities?!,” you’re not alone! Please read on. ;) 

Have some of the habits that serve you well fallen to the wayside?

Or, let’s face it, maybe they’ve never been established in the first place?! ;)

Are you ready to feel more centred and ‘in charge’ of your day-to-day life?

It might be time for you to create some anchors.


Read More
Wisdom Nicola Holmes Wisdom Nicola Holmes

What Problems do You Want?

Do you fantasize about life without your current problems and imagine how great things could be once you’ve got solutions for the stuff that’s stressing you out or getting you down? 

I’m so sick of this job: I can’t wait until I’m in my ‘dream’ career path!

It’s gonna be awesome to get out of this depleting marriage and be with a compatible partner.

Everything will be easier once I’m out of debt and earning more.

Most of us dream and project ourselves into fantasy futures where things are and feel better - and sometimes, when conditions shift, life really does feel easier or more pleasurable. 


Read More
Wisdom Nicola Holmes Wisdom Nicola Holmes

Connecting with Your Inner Wisdom in the Din of Daily Life

How do you connect with your inner wisdom during the din of daily life?

Coaching clients often show up feeling disconnected from themselves, in subtle or significant ways. One woman explained, “I know this may sound weird, but I feel out of touch with myself.”

Other people comment, “things are ok, good even… but something’s not quite right in my (life/marriage/job/home/etc…), and I want to figure out what that is.”

Read More