Endings are hard and we often resist them.

Autumn’s energies of maturation and dying can teach us embrace them with care and reverence - and to reveal their generative power…

Conflict is such rich terrain for growth and for expanding our resources of self-trust, self-belief, self-worth and self-acceptance.

Conflict often brings up core psychological risks, including judgment, criticism, rejection, and loss.

No matter how 'modern' our times, we are social primates that experience security in attachment and belonging. Conflict often feels threatening…

My kids recently missed two weeks of school due to mild but relentless illness, and we were in a slog of clinic calls, tracking fevers and medicine doses, cuddling, shuffling work schedules: doing what we needed to do to manage a tough stretch!

I know that many people are overwhelmed these days, and I want to offer sustaining resources and tips for restoration if you're feeling depleted at the moment…

Here's what I'm hearing lately: 

People wishing that they were feeling peppy, motivated and making powerful headway with meaningful new projects and goals.

But truthfully feeling tired, 'already behind,' and a little dismayed at how much they want to veg out.

If you relate: you're not alone - read on for encouragement…