When We Tend To Our Lives, They Bloom

Imagine a garden lovingly tended by a skilled gardener. Each plant, each flower, each tree, nurtured with intention and attention to detail. This garden thrives, not by chance, but through the deliberate efforts of its caretaker. But what makes for a truly beautiful garden - and what makes for a beautiful life?

Goal-setting can be crunchy.

Our resistance to change can be so strong that we don't even dare to SET goals.

If we struggle to establish goals, it's hard to plan for them, let alone take action on them - so, we can end up feeling frustrated in our ability to turn longings into goals and goals into realities.

Do you relate? Read on to build bravery when it comes to your goals…

Endings are hard and we often resist them.

Autumn’s energies of maturation and dying can teach us embrace them with care and reverence - and to reveal their generative power…

Conflict is such rich terrain for growth and for expanding our resources of self-trust, self-belief, self-worth and self-acceptance.

Conflict often brings up core psychological risks, including judgment, criticism, rejection, and loss.

No matter how 'modern' our times, we are social primates that experience security in attachment and belonging. Conflict often feels threatening…

My kids recently missed two weeks of school due to mild but relentless illness, and we were in a slog of clinic calls, tracking fevers and medicine doses, cuddling, shuffling work schedules: doing what we needed to do to manage a tough stretch!

I know that many people are overwhelmed these days, and I want to offer sustaining resources and tips for restoration if you're feeling depleted at the moment…

Here's what I'm hearing lately: 

People wishing that they were feeling peppy, motivated and making powerful headway with meaningful new projects and goals.

But truthfully feeling tired, 'already behind,' and a little dismayed at how much they want to veg out.

If you relate: you're not alone - read on for encouragement…

Are you ready for change and wondering if coaching or therapy might help?

Are are unclear about the differences between a life coach and a therapist?

In this blog, I’ll offer a brief outline regarding some benefits and limits of coaching and therapy to help you get clear on the guidance that might best suit you.