Maybe you can relate:
Perhaps your gym routine went off the rails – months ago.
You were gathering steam with researching a new documentary project and then stalled out. It’s only been a week, but you’ve lost some crucial momentum and it’s hard to get moving again.
Or maybe you’ve been kicking around an idea of something you’d like to implement for a long time but never attempted it, despite sensing it could bring real benefit to your life - like spending less time on Facebook or reading more books again.
When we’re not doing something we believe we ‘should’ be doing, I think we can have a tendency to get self-critical, assessing that our discipline is lacking.